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Italiano | Lördag 17 oktober, klockan 10:00 — 21:00 |
| 📍️ | Studio Kontakt, Djupågatan 1, Stockholm (Stockholms län) |
| ⚠️ | Föranmälan krävs. |
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𝐁𝐞 𝐇𝐞𝐥𝐝: 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐭𝐨 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 Moving beyond physical contact into feeling deeply safe in your body and vulnerability. Do you long to truly rest, let your guard down, and feel safe in connection? We often seek comfort and closeness, yet so easily find ourselves bracing against the world. We carry tension in our nervous systems, adapt to please others, or hold back our genuine needs for fear of being too much or not enough. What happens when we finally stop holding ourselves together? True holding is so much more than simple physical contact. It is the profound somatic experience of safety, surrender, and grounded trust. When our nervous systems learn to regulate together without demands, agendas, or expectations, our bodies and hearts can finally exhale. In this full-day workshop, we offer a slow, grounding sanctuary dedicated to conscious touch, breath, and co-regulation, allowing you to lay down your armor and rest in deep connection. 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫? This workshop is for both beginners and experienced practitioners. Whether this is your very first step into somatic exploration or you have years of experience with bodywork and conscious relating, this space meets you exactly where you are. We move intentionally and slowly. There will be ample time to listen to your body, feel your edges, and adapt every exercise to honor your nervous system's capacity in each moment. You do not need any prior experience only a curiosity to explore grounding connection, a willingness to be present with your sensations, and the courage to meet your boundaries with honesty. 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐖𝐢𝐥𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 Through an intentional blend of somatic inquiry, nervous system co-regulation, conscious touch, and the Wheel of Consent, we open the door to spaces where your body can finally soften: The Wheel of Consent in Action: Navigate clear boundaries, desires, and limits so touch becomes a place of complete somatic safety and sovereignty. Nervous System Co-Regulation: Experience deep physiological rest, grounded containment, and the calming power of being held alongside others. Vulnerability & Surrender: Learn to let go of physical and emotional bracing, experiencing warmth and support without dependency or obligation. The Art of Attuned Touch: Explore the subtleties of giving and receiving conscious touch with presence, clarity, and zero performance. 𝐇𝐨𝐰 𝐖𝐞 𝐖𝐢𝐥𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 Our time together will include a mix of individual somatic grounding, paired practices, and group co-regulation. We move at a slow, deliberate pace with an unwavering emphasis on personal sovereignty, consent, and self-trust. You choose how much contact, closeness, and depth feel right for you. 𝑻𝒉𝒆 𝑺𝒆𝒆𝒏, 𝑯𝒆𝒍𝒅, 𝑯𝒆𝒂𝒓𝒅 𝑺𝒆𝒓𝒊𝒆𝒔 This workshop is a part of the Seen, Held, Heard series: a trilogy of somatic and relational journeys designed to explore what it truly means to connect with ourselves and others. Each workshop dives deep into one dimension of relational safety: Being recognized in your wholeness (Seen) Be Seen https://seenheldheard.se/events/be-seen Resting into physical and nervous system safety (Held) Be Held https://seenheldheard.se/events/be-held Having your inner reality received without judgment (Heard) Be Heard https://seenheldheard.se/events/be-heard You are warmly welcome to attend this workshop as a standalone experience, or join all three to complete the circle. Note: All exercises and structures proposed during the workshop are strictly voluntary. You are always in full choice regarding your level of participation and boundaries. 𝐓𝐢𝐦𝐞 & 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 Studio Kontakt Djupågatan 1, Bagarmossen 17 October Time: 10:00–21:00 Meals: We pause for lunch at 12:00 and dinner at 18:00. You can bring your own food or purchase meals at nearby stores and restaurants. Integration: There is an opportunity to stay for a while after the workshop for free interaction, integration, and quiet settling at your own pace. 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 Regular Ticket: 950 SEK Duo Ticket (Bring a friend): 1,500 SEK Trio Ticket (Bring two friends): 1,800 SEK 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://seenheldheard.se/events/be-held 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 Ilja Samsonov is a workshop facilitator and tantra therapist with over fifteen years of experience guiding groups into deeper connection, presence, and embodied transformation. His path into tantra emerged from a personal longing to reconnect with the body, with vitality, and with the full spectrum of human experience. Known for creating spaces that are both safe and alive, Ilja weaves together grounded safety, poetic depth, and playful exploration. Whether facilitating at major gatherings like Ängsbacka Tantrafestival and Sexsibility or leading intimate workshops, his spaces invite participants into honest, embodied encounters with themselves and others. Ilja holds an open heart and a deep respect for each person’s unique journey, meeting every participant exactly where they are with warmth, clarity, and grounded presence. |
(Logga in för att se medlemsinfo) https://seenheldheard.se/events/be-held vCalendar export
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